5 best foods to eat before you sleep

Health and Sports
Woman eating healthy before sleep

They say a way to a man’s heart is through his stomach. You’ll be surprised that holds true even for his sleep. In a country where 93% of people are sleep deprived, maybe food could be the answer. Here is a list of top 5 foods with the power of lullabies that will make you sleep like a baby.


Sweet dreams with honey  

Honey releases melatonin, a sleep-inducing hormone that relaxes the body and makes it go into a sleep mode in no time. Just add some lime and honey to a cup of green tea every night.
The honey will make you sleep and the green tea will cleanse your system so that you can also keep that weight in check.


Go bananas over sleep

Banana is a sleep-inducing fruit


Yeah, you must have often seen athletes eat bananas in the middle of a match or an event. That’s because it gives them great energy with all that magnesium packed in it. At the same time, this mineral is also an excellent muscle relaxant that’s high in serotonin and melatonin. Serotonin is the neurotransmitter that aids sleep. So, a banana every night keeps sleeplessness out of sight.


Milky way to sleep

Remember our moms giving us a glass of milk before tucking us in? Well, it turns out that it was not just an age-old tradition, but there’s science behind it. Milk contains an amino acid – tryptophan, which encourages sleep. Warm milk with a dash of chocolate syrup is just the potion to breeze your way through the different stages of sleep.


Boiled eggs for wholesome sleep

Eating boiled eggs before bed helps you sleep


We all know eggs are a great source of protein but not many know that boiled eggs can make you feel sleepy too. That’s because they help in increasing the natural production of insulin, which releases tryptophan that enters the brain and affects sleep.  Remember, the next time you are looking for a quick snack in the night, eat a couple of boiled eggs with a glass of milk for the perfect slumber.


Kiwi your way to sleep

It turns out that Kiwi is more than just an exotic fruit. It’s high in Vitamin C, anti-oxidants and serotonin. Studies recently have shown that Kiwi not only adds more hours of sleep but offers a better quality of sleep. Just having two before bedtime can be a home remedy for insomnia and make you wake up fresh as a kiwi.


Food and Mattress is a great combo

Well, it’s not just the food but your mattress that can turn out be the difference between good sleep and great sleep. That’s why you need SleepX’s Fusion Mattress, which ensures you get scientifically advanced sleep. Get the best sleep ever with SleepX.

Sleep better with these 5 foods and wake up prettier with 6 pre-sleep remedies to wake up prettier.


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